Martin Oosterom 5000m row
5,000
Meters
20:19.4
Time
2:01.9
Pace
323
Calories
166
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
July 04, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,000 | 2:01.9 | 193 | 964 | 21 | 166 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 24 | 160 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 21 | 165 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 21 | 167 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 21 | 167 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 21 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.