Martin Oosterom 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 121 |
July 27, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1004 | 22 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 22 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 22 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 22 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 22 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 23 |
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Workout Graph
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