Martin Oosterom 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
339
Calories
171
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 162 |
September 13, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 21 | 171 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 22 | 161 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 21 | 168 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 21 | 173 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 20 | 173 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 22 | 182 |
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Workout Graph
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