Martin Oosterom 30:00 row
7,662
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 163 |
September 17, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,662 | 1:57.4 | 216 | 1043 | 21 | 157 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 21 | 140 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 20 | 157 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 21 | 158 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 21 | 161 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 22 | 170 |
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Workout Graph
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