Thomas Rafter 30:15.0 row

5,176

Meters

30:15.0

Time

2:55.3

Pace

264

Calories

Average Watts65
Calories Per Hour523

June 17, 2025

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Three intervals rest-row meters...add 30 seconds on to last rest-row interval