22:32.4 row on August 28, 2025

Thomas Rafter 22:32.4 row

4,307

Meters

22:32.4

Time

2:37.0

Pace

230

Calories

Average Watts	90
Calories Per Hour	611

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of two intervals, variable, timed by distance. Each timed interval followed by rest row.