5:21.4 row on August 30, 2025

Thomas Rafter 5:21.4 row

1,037

Meters

5:21.4

Time

2:34.9

Pace

Calories

Average Watts	94
Calories Per Hour	623

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of two timed intervals by distance, each followed by rest row.