5:40.4 row on August 31, 2025

Thomas Rafter 5:40.4 row

1,117

Meters

5:40.4

Time

2:32.3

Pace

Calories

Average Watts	99
Calories Per Hour	640

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First interval, timed by distance. All three intervals followed by full rest row.