5:16.3 row on September 10, 2025

Thomas Rafter 5:16.3 row

1,027

Meters

5:16.3

Time

2:33.9

Pace

Calories

Average Watts	96
Calories Per Hour	629

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

interval, timed by distance, followed by rest row.