3:10.4 row on September 19, 2025

Thomas Rafter 3:10.4 row

633

Meters

3:10.4

Time

2:30.3

Pace

Calories

Average Watts	103
Calories Per Hour	654

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of 3 intervals timed by distance, each followed by a full rest row.