3:54.5 row on September 29, 2025

Thomas Rafter 3:54.5 row

752

Meters

3:54.5

Time

2:35.9

Pace

Calories

Average Watts	92
Calories Per Hour	617

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of 2 intervals timed by distance—each followed by rest row.