5:16.0 row on October 08, 2025

Thomas Rafter 5:16.0 row

1,027

Meters

5:16.0

Time

2:33.8

Pace

Calories

Average Watts	96
Calories Per Hour	630

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of two intervals timed by distance, each followed by rest-row interval.