3:18.3 row on October 16, 2025

Thomas Rafter 3:18.3 row

633

Meters

3:18.3

Time

2:36.6

Pace

Calories

Average Watts	91
Calories Per Hour	613

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First interval timed by distance, each followed by rest row.