16:50.4 row on October 28, 2025

Thomas Rafter 16:50.4 row

3,205

Meters

16:50.4

Time

2:37.6

Pace

170

Calories

Average Watts	89
Calories Per Hour	607

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Interval timed by distance, followed by rest-row interval