Thomas Rafter 16:56.8 row
3,107
Meters
16:56.8
Time
2:43.6
Pace
162
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
November 29, 2025
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
One interval organized by distance (after longer 7515 meter row at improving pace for longer distances.), followed by full rest-row.