5:54.9 row on November 30, 2025

Thomas Rafter 5:54.9 row

1,127

Meters

5:54.9

Time

2:37.4

Pace

Calories

Average Watts	90
Calories Per Hour	608

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of 2 intervals each timed by distance and each followed by rest-row.