4:04.4 row on December 18, 2025

Thomas Rafter 4:04.4 row

752

Meters

4:04.4

Time

2:42.5

Pace

Calories

Average Watts	82
Calories Per Hour	580

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of two timed intervals, each followed by rest row.