30:53.8 row on December 20, 2025

Thomas Rafter 30:53.8 row

5,646

Meters

30:53.8

Time

2:44.1

Pace

295

Calories

Average Watts	79
Calories Per Hour	572

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Straight…No pre-planned intervals or rest-row