21:04.4 row on January 13, 2026

Thomas Rafter 21:04.4 row

4,015

Meters

21:04.4

Time

2:37.4

Pace

214

Calories

Average Watts	90
Calories Per Hour	608

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of 2 intervals (variable) this interval f/olloeed by full rest-row