7:56.5 row on January 22, 2026

Thomas Rafter 7:56.5 row

1,522

Meters

7:56.5

Time

2:36.5

Pace

Calories

Average Watts	91
Calories Per Hour	614

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of 2 two intervals, each followed by rest-row