11:03.0 row on January 23, 2026

Thomas Rafter 11:03.0 row

2,107

Meters

11:03.0

Time

2:37.3

Pace

112

Calories

Average Watts	90
Calories Per Hour	609

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of 2 intervals, each followed by a full rest row interval.