4:18.0 row on March 29, 2026

Thomas Rafter 4:18.0 row

752

Meters

4:18.0

Time

2:51.5

Pace

Calories

Average Watts	69
Calories Per Hour	538

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Interval….Slowed down to warm up pace. Didn’t feel up to it. Then rest row, and stopped to defecate.