3:16.9 row on August 05, 2026

Thomas Rafter 3:16.9 row

633

Meters

3:16.9

Time

2:35.5

Pace

Calories

Average Watts	93
Calories Per Hour	620

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of 2 Set 1 intervals, each followed by rest row.