3:16.9 row on August 16, 2026

Thomas Rafter 3:16.9 row

632

Meters

3:16.9

Time

2:35.7

Pace

Calories

Average Watts	93
Calories Per Hour	618

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Set 2 Interval, followed by rest-row.