3:18.4 row on September 07, 2026

Thomas Rafter 3:18.4 row

633

Meters

3:18.4

Time

2:36.7

Pace

Calories

Average Watts	91
Calories Per Hour	612

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Set 1 Interval, followed by rest-row interval.