3:16.2 row on September 10, 2026

Thomas Rafter 3:16.2 row

633

Meters

3:16.2

Time

2:34.9

Pace

Calories

Average Watts	94
Calories Per Hour	623

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Set 2 interval, followed by rest-row interval.