3:11.6 row on September 15, 2026

Thomas Rafter 3:11.6 row

613

Meters

3:11.6

Time

2:36.2

Pace

Calories

Average Watts	92
Calories Per Hour	615

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Set 3 interval, followed by rest-row interval.