3:15.5 row on September 20, 2026

Thomas Rafter 3:15.5 row

633

Meters

3:15.5

Time

2:34.4

Pace

Calories

Average Watts	95
Calories Per Hour	627

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Set 2 interval, followed by rest-row interval.