3:21.4 row on September 23, 2026

Thomas Rafter 3:21.4 row

633

Meters

3:21.4

Time

2:39.0

Pace

Calories

Average Watts	87
Calories Per Hour	599

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Set 1 Interval, followed by rest-row interval.