3:16.7 row on September 23, 2026

Thomas Rafter 3:16.7 row

633

Meters

3:16.7

Time

2:35.3

Pace

Calories

Average Watts	93
Calories Per Hour	621

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Set 2 interval, followed by rest-row.