3:14.5 row on September 26, 2026

Thomas Rafter 3:14.5 row

633

Meters

3:14.5

Time

2:33.6

Pace

Calories

Average Watts	97
Calories Per Hour	632

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Set 1, interval, followed by rest-row (cut short to defecate)