3:12.6 row on September 26, 2026

Thomas Rafter 3:12.6 row

633

Meters

3:12.6

Time

2:32.1

Pace

Calories

Average Watts	99
Calories Per Hour	642

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Set 2, first of 2 intervals, each followed by rest row.