3:14.1 row on September 30, 2026

Thomas Rafter 3:14.1 row

633

Meters

3:14.1

Time

2:33.3

Pace

Calories

Average Watts	97
Calories Per Hour	634

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Set 1 Interval 1 of 2 intervals, each followed y rest-row.