Thomas Rafter 20:22 row
4,123m
Meters
20:22.9
Time
2:28.3
Pace
225
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
October 01, 2016 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.9 | 4,123m | 2:28.3 | 107 | 669 | 27 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 20:22.9 | 80m | 2:23.1 | 119 | 710 | 26 |
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Workout Graph
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