Thomas Rafter 56:14 row
11,519m
Meters
56:14.4
Time
2:26.4
Pace
639
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1604 |
October 15, 2016 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:14.4 | 11,519m | 2:26.4 | 111 | 683 | 28 |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 28 |
| 20:00.0 | 2,061m | 2:25.5 | 113 | 690 | 28 |
| 30:00.0 | 2,050m | 2:26.3 | 112 | 684 | 28 |
| 40:00.0 | 2,044m | 2:26.7 | 111 | 680 | 28 |
| 50:00.0 | 2,040m | 2:27.0 | 110 | 678 | 28 |
| 56:14.4 | 1,285m | 2:25.6 | 113 | 689 | 28 |
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Workout Graph
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