Thomas Rafter 1x3113m/r row
3,113
Meters
15:37.1
Time
2:30.5
Pace
170
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | |
| Overall Distance | 3,183 |
| Overall Time | 15:37.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
April 30, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.1 | 3,113 | 2:30.5 | 103 | 653 | 27 | |
| 15:37.1 | 3,113 | 2:30.5 | 103 | 653 | 27 | |
| r70 |
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Workout Graph
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