Thomas Rafter 7117m row
7,117m
Meters
36:22.9
Time
2:33.3
Pace
380
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 107 |
May 04, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:22.9 | 7,117m | 2:33.3 | 97 | 633 | 25 |
| 7:41.1 | 1,500m | 2:33.7 | 96 | 631 | 25 |
| 7:40.6 | 3,000m | 2:33.5 | 97 | 632 | 26 |
| 7:41.0 | 4,500m | 2:33.6 | 96 | 631 | 26 |
| 7:40.9 | 6,000m | 2:33.6 | 97 | 632 | 26 |
| 5:39.2 | 7,117m | 2:31.8 | 100 | 644 | 27 |
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Workout Graph
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