Thomas Rafter 7557m row
7,557
Meters
39:42.8
Time
2:37.6
Pace
400
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 107 |
May 07, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:42.8 | 7,557 | 2:37.6 | 89 | 604 | 400 | 25 |
| 8:16.9 | 1,600 | 2:35.2 | 93 | 615 | 85 | 26 |
| 8:18.4 | 3,200 | 2:35.7 | 93 | 613 | 85 | 26 |
| 8:20.8 | 4,800 | 2:36.5 | 91 | 611 | 85 | 26 |
| 8:49.3 | 6,400 | 2:45.4 | 77 | 564 | 83 | 24 |
| 5:57.5 | 7,557 | 2:34.4 | 95 | 624 | 62 | 26 |
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Workout Graph
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