Thomas Rafter 7007m row
7,007m
Meters
35:56.2
Time
2:33.8
Pace
375
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 108 |
May 11, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:56.2 | 7,007m | 2:33.8 | 96 | 630 | 26 |
| 7:44.8 | 1,500m | 2:34.9 | 94 | 623 | 26 |
| 7:44.3 | 3,000m | 2:34.7 | 94 | 624 | 26 |
| 7:43.4 | 4,500m | 2:34.4 | 95 | 626 | 26 |
| 7:40.7 | 6,000m | 2:33.5 | 97 | 632 | 26 |
| 5:03.0 | 7,007m | 2:30.4 | 103 | 653 | 27 |
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Workout Graph
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