Thomas Rafter 7007m row
7,007m
Meters
35:54.4
Time
2:33.7
Pace
376
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 106 |
May 19, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:54.4 | 7,007m | 2:33.7 | 96 | 631 | 26 |
| 7:43.5 | 1,500m | 2:34.5 | 95 | 626 | 26 |
| 7:43.0 | 3,000m | 2:34.3 | 95 | 627 | 27 |
| 7:45.1 | 4,500m | 2:35.0 | 94 | 623 | 27 |
| 7:40.1 | 6,000m | 2:33.3 | 97 | 633 | 27 |
| 5:02.8 | 7,007m | 2:30.3 | 103 | 654 | 27 |
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Workout Graph
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