Thomas Rafter 1x500m/3:00r row
500m
Meters
2:27.8
Time
2:27.8
Pace
27
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,130m |
| Overall Time | 5:27.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
May 23, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| r630m |
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Workout Graph
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