Thomas Rafter v555m/2:00r...1 row
555m
Meters
2:45.1
Time
2:28.7
Pace
30
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 574m |
| Overall Time | 4:45.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 110 |
May 31, 2020 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 555m | 2:28.7 | 106 | 666 | 28 | |
| 2:45.1 | 555m | 2:28.7 | 106 | 666 | 28 | |
| r: 2:00 | 19m | |||||
| r19m |
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Workout Graph
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