Thomas Rafter 6x500m/2:00r row
3,000m
Meters
14:28.6
Time
2:24.7
Pace
165
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 26:28.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
June 01, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.6 | 3,000m | 2:24.7 | 115 | 697 | 27 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 28 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 27 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 27 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 28 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 28 | |
| r107m |
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Workout Graph
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