Thomas Rafter 1609m row
1,609m
Meters
7:58.5
Time
2:28.6
Pace
86
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 107 |
June 03, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:58.5 | 1,609m | 2:28.6 | 106 | 666 | 26 |
| 2:00.1 | 400m | 2:30.1 | 103 | 656 | 26 |
| 1:58.1 | 800m | 2:27.6 | 109 | 674 | 27 |
| 1:59.2 | 1,200m | 2:29.0 | 106 | 664 | 27 |
| 1:58.6 | 1,600m | 2:28.2 | 107 | 669 | 28 |
| 0:02.5 | 1,609m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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