Thomas Rafter 20:00 row
4,016m
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 106 |
June 05, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 26 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 26 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 26 |
| 12:00.0 | 796m | 2:30.7 | 102 | 651 | 26 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 26 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 27 |
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Workout Graph
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