Thomas Rafter 10x500m/3:00r row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
279
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 53:49.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
June 07, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 28 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 27 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 29 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 28 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 29 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 29 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 29 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 28 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 29 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 29 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 29 | |
| r315m |
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Workout Graph
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