Thomas Rafter 4x500m/3:00r row
2,000m
Meters
9:44.3
Time
2:26.0
Pace
110
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 21:44.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
June 10, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 28 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 29 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 28 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 30 | |
| r78m |
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Workout Graph
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