Thomas Rafter 6x750m/3:25r row
4,500m
Meters
21:37.3
Time
2:24.1
Pace
250
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 4,624m |
| Overall Time | 42:07.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
June 11, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 4,500m | 2:24.1 | 117 | 702 | 28 | |
| 3:38.7 | 750m | 2:25.8 | 113 | 688 | 28 | |
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 28 | |
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 28 | |
| 3:35.2 | 750m | 2:23.4 | 119 | 707 | 28 | |
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 28 | |
| 3:35.2 | 750m | 2:23.4 | 119 | 707 | 28 | |
| r124m |
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Workout Graph
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