Thomas Rafter 5x750m/3:00r row
3,750m
Meters
18:06.7
Time
2:24.8
Pace
209
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 33:06.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
June 12, 2020 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.7 | 3,750m | 2:24.8 | 115 | 695 | 28 | |
| 3:40.6 | 750m | 2:27.0 | 110 | 678 | 28 | |
| 3:36.1 | 750m | 2:24.0 | 117 | 702 | 28 | |
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 28 | |
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 28 | |
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 29 | |
| r108m |
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