Thomas Rafter 4x1000m/4:00r row
4,000m
Meters
19:27.4
Time
2:25.9
Pace
220
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 35:27.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
June 14, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 4,000m | 2:25.9 | 113 | 687 | 27 | |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 27 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 28 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 28 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 28 | |
| r89m |
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Workout Graph
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